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BUILDING SELF-ESTEEM AND ASSERTIVENESS SKILLS
1 day

Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover techniques that can dramatically change how they feel about themselves and how they approach the world to get the things that they want.
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Topics include:
Recognizing that you have worth and are worthy of happiness
Developing techniques for eliminating unhealthy thought patterns by replacing them with supportive patterns
Turning negative thoughts into positive thoughts
Making requests so that you get what you want
Setting goals that reflect your dreams and desires and reinforce healthy patterns
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